Inspirational Health & Wellness Articles

09 Mar 2022

No Bake Chocolate Caramel Bars - Vegan and Gluten Free

This is such a good dessert recipe and it's no bake so it's pretty easy to make and tastes sooo delicious.

18 Apr 2022

'I can't prioritise self-care!!!' The kids need me to...

My journey through parenting has highlighted the need and importance of self-care. I know what you might be thinking.

22 Apr 2022

Clementine Cake (Gluten Free)

I recently discovered this recipe and tried it out and altered it a bit. This cake has a different texture to normal sponges as it is made from almond flour, but it is delicious.

22 May 2022

Homemade Banana Chocolate Ice Cream (Gluten Free and Vegan)

This is a healthier option for ice cream and also super easy to make since it's just three ingredients.

11 Aug 2022

Enhance Sports Performance with Hypnotherapy

I love working with sports clients. What always inspires me about my clients when they arrive to me with anxieties or lack of confidence in general areas of their life outside of sport and the outcome has an incredible ripple effect, through other areas of their life.

29 Sept 2021

How Can Anxiety be a Gift of Wisdom?

Anxiety arrives and it feels like you either want to hide, run or just freeze, but what if the anxiety is a message of wisdom and insight?

09 Sept 2021

How to overcome sports performance anxiety with Rapid Transformation Hypnotherapy?

Do you perform well during training, yet when competition time comes, your nerves get the better of you, legs turn to jelly, negative thoughts and fears fill your mind, and you let yourself down, and that victory becomes someone else’s.

29 Oct 2021

A Coaches Story - Freedom from Burnout and Stress

Stress and overwhelm with sports coaches are often not recognised, and for many, they tend to suffer in silence until they reach a point of burnout or illness.

26 Aug 2021

A Footballers Journey with Sports Hypnotherapy

I came to see Claire for hypnotherapy to help me with my performance in my game. I know I am good enough but putting it into practice and showing it on the pitch even if other people would react badly was stopping me from playing with freedom.

19 Nov 2021

What does it mean to awaken your heart?

‘Your greatest power comes from your heart, connect into it, master it and you will shine and sparkle in your power’ - Claire Linturn (Shining Diamond of Potential)

21 Sept 2021