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What You Eat Can Reprogram Your Genes
An expert explains the emerging science of nutrigenomics.
Why I stopped eating gluten
When I turned into a teenager I started realising the effects that certain foods had on my body. I used to think I had a healthy diet which later on I realised was not the case for various reasons.  At...
How to be a healthy Dad

The trouble with being a parent, is the pressure of responsibility for your family and that can mean you neglect your own health. This article is about Chris’ journey from feeling tired all the time to super health.

Microbiome Vs Viruses
Microbiologists are looking at new ways to fight viral infections, including COVID-19, with the bacteria already living in your intestine.