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Rose & Grapefruit Essential Hand cream
At MasterYourGreatness we prioritise our health from whipping up delicious nutrient-packed meals, taking MYG Products and creating homemade skincare treasures. Every moment is a celebration of holistic well-being. 🌸💚   Why do we try to make all our skincare products...
Electromagnetic Frequencies And EMF Exposure
  What is 5G and how can it be effecting our health ? 5G is the 5th generation mobile network. It is a new global wireless standard after 1G, 2G, 3G, and 4G networks. 5G enables a new kind of...
What You Eat Can Reprogram Your Genes
An expert explains the emerging science of nutrigenomics.
Glyphosate and the Gut
Ever wondered how glyphosate (commonly available as the weed-killer Roundup) effects the gut microbiome and your health? Discover how glyphosate in your diet can increase your chances of experiencing autism, depression, multiple sclerosis, Parkinson’s disease and Alzheimer’s, and what you can do about it.
Mycotherapy, Acupuncture and IVF: Natural Solutions for Fertility
Couples are increasingly turning to natural solutions to assist with these fertility concerns, ranging from Acupuncture and IVF, to mycotherapy. Fertility issues are common around the world today. In the UK, approximately 1 in 6 couples have trouble conceiving. This equates to around 3.5 million people.
Turkey tail mushroom benefits: A clinical review
Turkey Tail (Coriolus Versicolor) is an immune-boosting medicinal mushroom capable of fighting against several diseases, offering antiviral, antioxidant, cancer protecting, gut health and immune supporting benefits.
Coriolus: The Turkey Tail Mushroom for Enhanced Immunity

Turkey Tail (Coriolus), like many mushrooms, are rich in antioxidants. From Polysaccharides to proteoglycans and sterols, the full mixture of substances in this mushroom delivers incredible benefits for human health. Turkey Tail has properties that boost the immune system, gut health, and much more.

 

 

How Grey Oyster Mushrooms Can Support Immune Health
Grey oyster mushrooms are packed with compounds that support immune health. With a highly beneficial nutritional profile and powerful, immune-supporting beta-glucans, mushrooms are increasingly accepted as a valuable dietary supplement.
Gut Inflammation and Medicinal Mushrooms
Digestive complaints are a common complaint in the offices of various healthcare professionals, from GPs to nutritionists. As many as 11% of people globally are affected by irritable bowel syndrome (IBS) [1], with two out of every three sufferers being...
What are the Prebiotic Benefits of Pleurotus Oyster Mushrooms?
Oyster mushrooms from the Pleurotus genus have been prized for their nutritional value and delicious taste for centuries. In Traditional Chinese Medicine (TCM), oyster mushrooms are prescribed for muscle, joint and tendon relaxation, to strengthen circulation and increase kidney function.
Can Polyporus help with Inflammation of the Lymph Nodes?
Medicinal mushrooms like the Polyporus mushroom and Reishi are a safe and organic approach to the treatment of inflammation of the lymph nodes.
Royal Sun Agaricus: a Treatment for Hay Fever?
Research is increasingly showing that mushroom nutraceuticals could be one of the most effective lifestyle changes for hay fever treatment. By modulating the immune response and histamine levels, Royal Sun Agaricus can address both long-term functional support and current symptoms.
Alternative to Statins: Which Mushrooms Can Help Lower Cholesterol?
Combined with lifestyle changes, diet selection, and weight management, medicinal mushroom supplements can work in synergy to reduce lipid levels and minimise the risks of developing further complications associated with hypercholesterolemia
Medicinal Mushrooms as Complementary Therapies
Medicinal mushrooms such as Reishi, Cordyceps and Lion's Mane work synergistically with primary treatment options in modern healthcare. Many acute and chronic conditions require practitioners to create customised treatment solutions which combine a variety of therapies.
Which Mushrooms Support Brain Health?
Medicinal mushrooms, including Lion's Mane and Reishi, contain a number of valuable nutrients capable of supporting mental function and reducing the risk of insomnia.
Integrative Oncology and Medicinal Mushrooms
Medicinal mushrooms have been used for hundreds of years in traditional treatments for various ailments, including cancer. Beta-glucans in mushrooms have been approved as adjunctive therapies for cancer treatments in some parts of the world already. 
Can Medicinal Mushrooms Help Manage Chemotherapy Side Effects?
Chemotherapy is proven to be a highly effective treatment for various forms of cancer. However, as an aggressive form of treatment, chemotherapy can also have side effects of its own, from hair loss and nausea to depression and fatigue. Managing...
4 Health Benefits of Maitake (Grifola Frondosa)
The Maitake mushroom is one of the most beneficial types of fungi in the world, offering everything from improved immune system performance, to enhanced blood sugar management.
Overweight? 5 Mushrooms That Could Be The Answer
It sounds too good to be true, but a mushroom diet could make a huge difference to a person’s weight. The concentration of bioactive compounds in food supplements is even higher, which could lead to faster results. Find out more...
6 Reishi Mushroom Benefits Everyone Should Know

Discover the health benefits of Reishi against inflammation, oxidation, stress and more. Nutritionists and medical practitioners believe that Reishi mushrooms are one of the best supplemental ingredients required for good health.

Homemade Banana Chocolate ice cream , GF and Vegan
This is a healthier option for ice cream and also super easy to make since it's just three ingredients. I haven't added any sugar to this so if you want it a bit sweeter you could add some maple syrup...