Be Inspired

'It is important to know what sort of person has a disease than what sort of disease the person has' - Hippocrates We believe everyone has the ability to feel healthy and perform at their best full of energy and joy. In...

Settle down and let me tell you a story of how I found inner peace in an unexpected place.................. I remember a powerful conversation with my eldest son ‘I will be happy when….’ He said I remember asking him what...

As a parent during the Christmas season, I remember all the fun, excitement and joy I experienced while my children were young. We loved making Christmas cookies and gifts to share with friends and loved ones, visiting panto and dancing...

‘Your greatest power comes from your heart, connect into it, master it and you will shine and sparkle in your power’ - Claire Linturn (Shining Diamond of Potential)

Anxiety arrives and it feels like you either want to hide, run or just freeze, but what if the anxiety is a message of wisdom and insight? A client’s story ‘It must be exhausting living every day in the energy...

Stress and overwhelm with sports coaches are often not recognised, and for many, they tend to suffer in silence until they reach a point of burnout or illness. Don rivers, Head Coach of the Los Angeles Clippers, highlighted the impact...

Identify and understand how your thoughts and feelings can affect how you perform.